Joa

Rather than following a one-size-fits-all approach, each session is tailored to your individual needs, goals, and preferences. Together, we will explore what you would like to achieve and create a treatment plan using one, two, or all three techniques in a way that feels right for you.

This integrative approach allows us to work with both the mind and body. Hypnotherapy can help you develop new perspectives and positive patterns, IEMT can support the processing of difficult emotions and unwanted emotional responses, while Sound Healing provides a deeply calming space to relax, restore, and reconnect with yourself.

An integrative session may be beneficial if you are experiencing:

• Stress, anxiety, or overwhelm

• Emotional blocks or recurring patterns

• Low confidence or self-esteem

• Life transitions or personal challenges

• Burnout or emotional exhaustion

• A desire for greater balance, resilience, and wellbeing options

One-hour session

Exchange £70

Hypnotherapy is a collaborative process where we work together to access the deeper layers of your unconscious mind, the vast reservoir beneath the surface of your conscious awareness. By guiding you into a natural, relaxed, and focused state, we can explore and address the patterns, triggers, and memories that influence habits, fears, and phobias.

In this state of heightened awareness, we can identify and reframe outdated behavioral patterns, leading to profound and lasting change. Hypnotherapy is effective in managing stress, reducing anxiety, overcoming phobias, and breaking unwanted habits. It also allows for the release of energetic ties to past experiences or relationships that no longer serve you, promoting deep healing and transformation.

Coupled with sound healing techniques such as rhythmic gong playing, this gentle yet powerful approach deepens your experience, empowering you to reconnect with your higher self, fostering a sense of balance, well-being, and personal growth.

Sessions can take place in person or online without sound healing.

One-hour session

Exchange £70

IEMT is an eye movement-based therapy that aims to reduce the emotional impact of difficult memories and shift entrenched emotional patterns. During your session, we will also look at deeply held emotional identities that become evident in your speech and thought patterns, and the relationships and conflicts internal parts have with each other. 

IEMT is good for those fed up with retelling their story. Results are fast and effective, with some people experiencing significant change in 2 - 4 sessions.

Used to treat:

• Anxiety

• Phobias

• Grief

• Trauma symptoms

• Shame

• Guilt

• Anger

• Low self-esteem

• Unwanted emotional habits

Sessions can take place in person or online.

One-hour session

Exchange £60

During this session, you will be gently guided to connect with parts of yourself that have become stuck in past trauma. Through this deep inner work, your younger self is given space to be heard, acknowledged, and supported in releasing unresolved emotions they have carried. As these past wounds heal, you create more freedom and peace in the present.

This powerful process is enhanced by the soothing vibrations of sound healing. Crystal singing bowls, known for their ability to promote deep relaxation and energetic balance, help you tune inward, quiet the mind, and access a profound state of healing. The synergy of parts therapy and sound healing allows for a deeply immersive experience, helping you reconnect with yourself on a deep level.

One-hour session

Exchange £60

Sound healing is a gentle, deeply relaxing therapy that uses the soothing tones and vibrations of carefully chosen instruments to help calm the mind, ease tension, and support your overall wellbeing. Each session is tailored to you, creating a peaceful space where you can slow down, reconnect with yourself, and simply be.

During your session, you will remain fully clothed, lying comfortably while I use a combination of instruments such as singing bowls, chimes, tuning forks, gong, drum, and other therapeutic instruments. The sounds and vibrations are designed to encourage deep relaxation, helping your body move out of "fight or flight" mode and into a calmer, more restorative state 

Good for:

• Stress or anxiety

• Feeling overwhelmed or emotionally drained

• Burnout

• Difficulty relaxing

• Poor sleep

• A desire for greater balance and self-care

One-hour session

Exchange £50

Tibetan Bowl Massage is a deeply soothing experience that utilizes sound and vibration to promote relaxation. During your session, therapeutic-grade singing bowls will be placed on or near specific areas of your body, such as the back, legs, and feet. When gently struck, these bowls emit harmonic tones and vibrations that resonate through your body’s tissues and fluids.

These soothing vibrations help release tension, clear energetic blockages, and encourage a profound state of rest where your body can heal. By harmonizing the body, mind, and spirit, Tibetan Bowl Massage supports your overall health and well-being.

One-hour session

Exchange £50

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the practitioner channeling universal life force energy through their hands, either by gently placing them on or just above your body, to restore balance and harmony. 

This gentle yet powerful practice helps clear energetic blockages that can manifest as physical discomfort, emotional distress, or spiritual disconnection. By realigning your body’s natural energy flow, Reiki supports deep healing on all levels, allowing you to feel more grounded, revitalized, and at peace.

As a non-invasive complementary therapy, Reiki works alongside conventional medical treatments to enhance overall well-being.

One-hour session

Exchange £45